Stress cannot be avoided just as change cannot. How stressful a situation is, may merely depend on how you are looking at it. There is meaning behind the “glass is half full” concept-if you look hard enough at a situation, there is often a silver lining. Make the choice to view situations differently and make the choice to live a life with less stress.
Document Tags
strategies; exercises; manage; Stress
Document Department
Counseling & Psych Services