How many times have you said to yourself, "I wish I could find a way to relax?" In times of stress, it can seem that relaxing is easier said than done. This handout describes the best-known and most effective ways for relieving stress and anxiety with relaxation techniques. The techniques are presented in two groups: those you can do by yourself and those that you can do with the help of another person.
Document Tags
Relaxation; techniques; Handout
Document Department
Counseling & Psych Services